Boost your muscle pain relief with the 7cm Spikey Massage Ball by Fitness Mad. This compact ball is equipped with firm spikes that provide multiple contact points, helping to release tension, flush out toxins, and improve circulation. For even more targeted relief, use two balls together to massage both sides of your body—hold one in each hand, place them under your feet, position them along your spine, or use them under your glutes. The smaller 7cm size offers a more focused, intense massage, while the 9cm version is available if you prefer a gentler pressure.. Ideal for athletes, this spiky ball is especially helpful for cyclists and runners dealing with iliotibial syndrome or tight hamstrings. It’s also fantastic for massaging areas like the calves, Achilles, shoulders, neck, and arms. Plus, its lightweight, portable design makes it easy to throw in your gym bag for quick relief on-the-go or incorporate it into your rehabilitation routine.
